Balens_Health
About Balens_Health
My name is Monica Myrie
I am a wellness coaching professional who has worked collaboratively with clients from Mind, the NHS, as well as private referrals; the emphasis being mental health wellbeing.
I use cognitive behavioural, motivational and solution-focused coaching techniques to help clients challenge and overcome self-defeating thoughts, feelings, and behaviours.
I believe that the right self-belief system can propel an individual to wherever they want to be in life.
It excites me to be part of their journey.
Coaching Services
I help you overcome any barriers to achieving your goals whilst gaining confidence - in all aspects of life.
Get in touch to learn how you can take the first step towards better health, lifestyle, and wellbeing.
Discovery Call
What is Mental Health Coaching?
How can it help me?
During this 20-minute conversation, I explain coaching and my role in helping you move forward. I outline what you can expect during sessions and answer any further questions. There is no obligation nor cost at this stage.
Coaching Session
Where are you now?
Where do you want to be?
A period of reflection on where life has brought you and identifying your ideal situation. We explore your options and prioritise the goal(s).
Each 1-hour session is £45.00, or you can purchase a Wellness Plan.
Wellness Plan
Bridging the gap between now and your destination
A series of eight 1-hour sessions totalling £320 designed to help you bridge the gap between where you are now and where you want to be. Each session is developed into a stepping stone towards achieving the best outcome for you.
Get in Touch
“She got me! She knew when to encourage me and when to be firm with me … She was incredibly patient with me … always objective and asked loads of leading questions which enabled me to find my own solutions … a very direct coach – there is no fluff or uncertainty. "
OA, Health Coach
Get in Touch
Why not take the opportunity to improve your mental health, wellbeing, and life.
Contact:
Or complete the form.